Burn Fat 20% Faster Without Working Harder

There’s a big difference between working hard and working smart.  If someone were to offer you a way to complete a task significantly faster without sacrificing the final product, and with no additional effort, would you be interested?

How about if that task was shedding fat?  Now are you interested?  That is just what researchers out of North Umbria University have stumbled up.

In a recent study published in the British Journal of Nutrition, researchers evaluated ...

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25
JAN
0

Blog, breakfast, meal timing

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New Year’s Resolution to Exercise More…But What Type of Exercise is Best to Shed Fat Fast?

Plan to overeat this holiday season…check.

Plan to feel guilty about it and resolve to burn off those extra pounds and then some come January 1st…check.

The health clubs will be packed in the coming weeks in the wake of upcoming waistline disaster…the holiday season.  Anxious to regain a body that does not cause us to shudder as we look in the mirror, we will line up at the treadmills and the dumbbell racks.  Spin class ...

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16
DEC
0

Blog

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Should You Exercise When You’re Sick?

It’s bound to happen.  You’re moving right along on a successful attempt at losing weight when you wake up a little achy, a scratchy throat, and the sniffles.  Should you nurse that cold or hit the gym?

Dr. Keith Veselik of Loyola University Health System said, “We all know that exercise is key to good health, but there are times that your body may need a break.  Having to slow down when you’re sick is Mother Nature’s ...

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8
NOV
0

Blog, sick

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Burn 200 Calories in 150 Seconds…That’s Right…SECONDS!

As much as I am a proponent of unorthodox approaches to lose weight, namely the psychological and behavioral approaches that help reduce overall caloric intake, one fact remains; your body’s weight is mainly controlled by the equation of “calories in versus calories out.”  More in the out leads to weight gain.  More out than in leads to weight loss.  The trick is to find that magical area where creating “more out” to lose weight does not become completely ...

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11
OCT
0

Blog

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Can YOU Lose Weight? YOU Tell Me.

What is more important to weight loss; diet or exercise? Maybe the answer is “none of the above.” Is it possible that the mental attitude is far more important than any of us give it credit for? As both a weight loss professional, as well as someone who has personally lost over 100 pounds and kept it off, I have noted several key personality traits in both myself and that of my clients who have actually succeeded at ...

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14
SEP
0

Blog

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