Eliminate that “2:30 Feeling” Without an Energy Drink

If you have ever held a 9 to 5 job, then you know exactly what I am talking about. The “fog and grog.” In other words, that mental “fog” that prevents effective and efficient brain function, causing even the simplest of tasks to seem like you’re trying to decipher Einstein’s Theory of Relativity. And that “grog”, the frequent yawning, heavy eyelids, “I just want to close my eyes for a few minutes” feeling.

If you have turned ...

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7
MAY
0

Blog, energy, meal timing

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Burn Fat 20% Faster Without Working Harder

There’s a big difference between working hard and working smart.  If someone were to offer you a way to complete a task significantly faster without sacrificing the final product, and with no additional effort, would you be interested?

How about if that task was shedding fat?  Now are you interested?  That is just what researchers out of North Umbria University have stumbled up.

In a recent study published in the British Journal of Nutrition, researchers evaluated ...

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25
JAN
0

Blog, breakfast, meal timing

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