New Year’s Resolution to Exercise More…But What Type of Exercise is Best to Shed Fat Fast?

Plan to overeat this holiday season…check.

Plan to feel guilty about it and resolve to burn off those extra pounds and then some come January 1st…check.

The health clubs will be packed in the coming weeks in the wake of upcoming waistline disaster…the holiday season.  Anxious to regain a body that does not cause us to shudder as we look in the mirror, we will line up at the treadmills and the dumbbell racks.  Spin class ...

Continue Reading →
0