sick

It’s bound to happen.  You’re moving right along on a successful attempt at losing weight when you wake up a little achy, a scratchy throat, and the sniffles.  Should you nurse that cold or hit the gym?

Dr. Keith Veselik of Loyola University Health System said, “We all know that exercise is key to good health, but there are times that your body may need a break.  Having to slow down when you’re sick is Mother Nature’s ...