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There’s a big difference between working hard and working smart.  If someone were to offer you a way to complete a task significantly faster without sacrificing the final product, and with no additional effort, would you be interested?

How about if that task was shedding fat?  Now are you interested?  That is just what researchers out of North Umbria University have stumbled up.

In a recent study published in the British Journal of Nutrition, researchers evaluated ...