nighttime eating

Is it possible that the time on the clock can be a primary determinant of the measurement of our waistline?

Let’s start with the basics.  Everyone has a built-in biological clock; in scientific terms, a circadian rhythm.  Humans, by nature are diurnal, meaning we, as a species, are hard-wired to be active during the day and sedentary at night.  More simply put, diurnal is the opposite of nocturnal.  Many of the innate characteristics of different species, including the circadian rhythm, are ...