food recall

I have heard people say “If I even think about [insert your favorite food indulgence], I gain weight.”  Surprisingly enough, the exact opposite might be true.

A compilation of research out of the University of Liverpool expressed new evidence that using visual reminders of previous meal consumed might actually lead to a reduction of subsequent meal sizes.  Dr. Eric Robinson, lead researcher, said, “Our research found that if people recalled their last meal as being filling and ...