Good Health Industries

The ONE Thing You’ve Never Done That Could Be Crushing Your Weight Loss Hopes

As the old saying goes, “Practice makes perfect.” Oddly enough, this might hold true in attempting to lose weight and keep it off. While counter-intuitive in thought, taking the time to learn proper weight loss and maintenance skills prior to starting a diet may provide better results than going into a diet full steam ahead. At least that’s what one study out of the Stanford University School of Medicine found.

The study, whose results can be found ...

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31
OCT

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mental, practice, syndicated, weight loss

Why You Need to Lose Weight…NOW!

Four words can be used to describe this article’s headline; “easier said than done.” As someone who has walked the walk, losing over 100 pounds in my early twenties, I’ll give myself a little leeway to have an opinion here, but I promise not to overstep my bounds. New research out of the University of Michigan is illuminating some interesting insight into the increased difficulty people have losing weight in correlation to the length of time that they ...

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25
OCT

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syndicated, weight loss

Unraveling the Mystery of Postmenopausal Weight Gain

As a man, I have little personal insight into the struggles women face with the scale in the wake of menopause and thereafter. However, as a professional, I can tell you I see many women in this exact situation who are looking for answers, and for that reason I set out to find some.

Here are a few facts. Becoming or progressing through overweight and obesity is a major concern for many women, and with good reason. ...

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17
OCT

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menopause, syndicated, weight loss

Losing Sleep Over Diabetes, or Losing Sleep and Becoming Diabetic?

I can remember a time when diabetes was a disease limited to the unlucky one student in the classroom. Today’s era of rising obesity rates seem to walk hand-in-hand with the threat that you, your spouse, a parent, or your child may very well be facing this threat as I write this article. In fact, according to the American Diabetes Association, each year another 1.9 million Americans will be diagnosed. That’s 5082 people each day. One every 17 ...

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16
OCT

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diabetes, sleep, syndicated, weight loss

Burn 200 Calories in 150 Seconds…That’s Right…SECONDS!

As much as I am a proponent of unorthodox approaches to lose weight, namely the psychological and behavioral approaches that help reduce overall caloric intake, one fact remains; your body’s weight is mainly controlled by the equation of “calories in versus calories out.” More in the out leads to weight gain. More out than in leads to weight loss. The trick is to find that magical area where creating “more out” to lose weight does not become completely ...

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11
OCT

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exercise, syndicated, weight loss

Can YOU Lose Weight? YOU Tell Me.

What is more important to weight loss; diet or exercise? Maybe the answer is “none of the above.” Is it possible that the mental attitude is far more important than any of us give it credit for? As both a weight loss professional, as well as someone who has personally lost over 100 pounds and kept it off, I have noted several key personality traits in both myself and that of my clients who have actually succeeded at ...

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14
SEP

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exercise, mental, syndicated, weight loss