The author is genius! I had to write a review because for the first time, this book is encouraging, it speaks to my analytical brain, and I believe I can actually get my weight (and width) under better control.–Jeff, Official Amazon Review

If you want to lose weight for real this is a great place to start.–David M. Nordmark, Official Amazon Review

His (the author's) process for overcoming the obstacles in this journey made complete sense and was truly an eye opener. Don't hesitate to read this book if you feel that you constantly convince yourself that your goals can't be achieved.–Michael Yatsco, Official Amazon Review

It is a great read in the area of personal development and how to apply it for achieving personal goals, especially in the area of weight loss.–Faith, Official Amazon Review

This book will be my weight loss reference book because I believe in it's message...and the author certainly has the experience to teach me a thing or two about the successful process of weight control. Thank you for writing this book in such a way it holds my attention and I felt it was written just for me.–Jeff, Official Amazon Review

The information in the book is delivered in a way that is easy to understand and the author provides excellent examples to show application of the concepts he is presenting.I highly recommend this book to anyone who has struggled with weight loss in the past or is just starting their weight loss journey.–Anonymous, Official Amazon Review

This book has been very helpful. It is easy to read and follow...very useful tools for weight loss. I am more impressed with the author's process when I know he went through the psychological and physical changes of losing a lot of weight and keeping it off himself.–Andrea Lane, Official Amazon Review

The author writes so personally and candidly it feels as if he is talking directly to you, taking an active interest in your personal weight loss journey. As a Registered Dietitian I will definitely be recommending this book to clients and friends.–Noelle, RDLDN, Official Amazon Review

Get this book. Buy it now... and you'll never look back!–Marcus Chacos, Official Amazon Review

I recently read this book and LOVED it! Not only is it packed with wonderful information, but it is extremely motivational and inspirational as well. I highly recommend this book.–Brooklyn P, Official Amazon Review

This is the first book regarding weight loss that focuses on how I think. Other books discuss what you should and should not eat. It's always about the diet. I love that the author speaks from his heart because he's been through the diet thing many times only to fail in the end. Finally, I found a book that I can relate to. It's all about your state of mind and how you feel about yourself. Brilliant!–Grace, Official Amazon Review

I have been struggling with weight myself and there's all these fad diets out there. And you see all these fake results basically being photo shopped or these crazy diets that no one can really live up to. I learned alot and hope to use this book to continue my journey. A really great read I gained alot of knowledge i will keep with me I will also recommend this book to family and friends. Thank you!!!–J Julian, Official Amazon Review

Very inspiring towards those who need pushed and need that extra motivation! Anyone whose having a hard time with committing to exercising and their eating habits should commit to this book. AWESOME!–Alexis, Official Amazon Review

The author gives you all the information that you need to get your diet going and keeping you on track.–Tony, Official Amazon Review

I have read a lot of books on weight loss but they never helped me lose any weight. After I read this book I was finally able to lose my unwanted pounds. I'm definitely recommending it to my friends!–Texter35, Official Amazon Review

This book was very inspiring and helped me see great ways to lose weight. It is a very inspiring book and reccommend it to anyone looking to lose weight! I hope to read many more books by Matthew Good because he is an amazing writer. Thank You!–Marissa M, Official Amazon Review